Art Therapy is effective with a broad range of psychological difficulties from life-style problems to more severe and incapacitating mental health conditions. It is also effective for people with Special Needs and Learning Disabilities.

This includes people of all ages, and those who may consider a Counsellor, Psychotherapist, Clinical Psychologist, Complementary or Alternative Therapist to help them resolve their difficulties.

You may find it difficult to speak about yourself or you may use language as a verbal defence.

You may be experiencing difficult feelings such as:

  • Anger
  • Anxiety
  • Depression
  • Grief
  • Isolation
  • Stress

You may be coping with distressing events and their aftermath such as:

  • Addiction
  • Bereavement or Loss
  • Bullying
  • Emotional, Physical or Sexual Abuse
  • Illness
  • Self-harm
  • Trauma

You may be facing challenging life issues such as:

  • Ageing
  • Low self-esteem and self-confidence
  • Identity and Meaning
  • Relationships
  • Sexuality
  • Spirituality
  • Work or School

Or you may wish to explore your creativity and find out more about yourself.